You may be familiar with removing clutter from your house for good feng shui, but what about clutter from your mind? We hold a lot of thoughts in our conscious and our subconscious minds and these can weigh us down and clutter our inner houses.Caroline Myss in her latest book Defy Gravity, asks us to answer this question: What psychic, emotional, or mental weight am I carrying that is unnecessary to my journey? Why am I carrying this?
Checking in with yourself regularly can have a profound effect on your mental and emotional health. Sit for a while in silence and see what comes up for you, and remember as Thomas Merton says:
We have what we seek, it is there all the time, and if we give it time, it will make itself known to us.
Wishing you love and light until we meet again in the blogosphere.
